Hug Therapy
Feeling down? Need to take a breather? Get a hug from someone close to you. It’s something children do, but that we often forget...
View ArticleSundried Snack
Here’s a clever idea: counteract that mid-afternoon energy slump with dried fruits. Low in fat, these nutritious pearls are rich in fiber and natural...
View ArticleGood morning, sunshine!
30 minutes of sunshine is the perfect energy booster in the morning; even more so than coffee! So why not fall asleep with the blinds or curtains open,...
View ArticleHealthy BBQ
Worry not: there is no need to feel like you’re cheating on your healthy eating habits now that barbecue season is here. You will actually benefit...
View ArticleSomething to Look Forward to
During the periods when you’re feeling a bit down, give yourself something fun to look forward to every day. Think about something fun to do for...
View ArticleStop a headache
Next time you have a headache, try this before reaching for a pill. Massage your temples using your index and forefinger. Continue the massage down the...
View ArticleAlways Drink
It’s important to drink all the time, not just when you feel thirsty: certain studies have proven that you can lose up to 3% of your water weight...
View ArticleChocolate for a Healthy Smile!
Oral health begins with meticulous toothbrushing and flossing regularly. But did you know that some foods can help in achieving healthy teeth and gums?...
View ArticleHappy Song Playlist
When you know that a certain song instantly improves your mood, add it to a “Happy Song Playlist” on your mp3 player, or to a paper list that...
View ArticleNutritional Importance
We never think twice about seeing our dentist, physician or optometrist once or twice a year. However, seeing a nutritionist should also fall into the...
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